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1
X-traordinary Muscle-Building Workouts
Holman Steve
,
Lawson Jonathan.
reps
sets
muscle
weight
workouts
workout
curls
percent
dumbbell
raises
stretch
traordinary
calf
incline
bench
presses
squats
exercises
rows
dxo
intensity
weeks
warmup
extensions
poundage
range
mass
growth
laterals
overload
cable
contracted
prior
volume
rep.com’s
midrange
deadlifts
superset
reverse
bodypart
flyes
tension
fibers
pyramid
crunches
quads
seated
upright
wrist
midback
语言:
english
文件:
PDF, 988 KB
您的标签:
0
/
0
english
2
X-traordinary Arms
Holman Steve.
muscle
reps
curls
biceps
traordinary
triceps
grip
percent
mass
cable
bench
sets
stretch
workout
outer
width
incline
workouts
contracted
exercises
midrange
dumbbell
growth
heads
forearm
peak
extensions
presses
tension
fibers
routine
weeks
forearms
hanging
sweep
curl
increase
programs
target
barbell
exhaustion
laterals
pof
preacher
prior
static
warmup
weight
anabolic
rep.com
语言:
english
文件:
PDF, 806 KB
您的标签:
0
/
0
english
3
Secrets to Ultimate Muscle Growth
Holman Steve
,
Lawson Jonathan.
muscle
growth
reps
sarcoplasmic
sets
ultimate
mass
myofibrillar
secrets
tension
sarcoplasm
weight
myofibrils
workout
stimulation
fibers
hypertrophy
expansion
workouts
muscles
bodybuilders
gains
increases
exercises
mostly
10x10
density
endurance
fiber
rests
standard
failure
intensity
moderate
muscular
cable
extreme
fatigue
flyes
hypertrophic
key
physique
produces
range
rep.com
weights
accentuated
activation
bigger
extensions
语言:
english
文件:
PDF, 718 KB
您的标签:
0
/
0
english
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