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Advanced Strength and Conditioning: An Evidence-Based Approach
Anthony Turner, Paul Comfort你有多喜欢这本书?
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Becoming an effective strength and conditioning practitioner requires the development of a professional skill set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary S&C coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice.
年:
2017
出版:
Paperback
出版社:
Routledge
语言:
english
页:
382
ISBN 10:
1138687367
ISBN 13:
9781138687363
文件:
EPUB, 6.64 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2017
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