Calisthenics for Beginners: Complete guide step by step includes 150 exercises with photos 10 training program

This is a truly comprehensive guide on Calisthenics and free body training. It will enable you to understand how to train the whole body and achieve Basic Skills and Exercises.
Practicing Calisthenics has numerous benefits:
Increases muscle mass
Improves weight loss
Improves metabolism
Improves strength and agility
Improves endurance
Improves power
Improves flexibility and mobility
Improves your fitness, making you feel healthy
Few activities meet all these characteristics at once, which is why Calisthenics and free-body training is the foundation of any physical activity.
In the guide you will find:
150 exercises with explanations and workout sheets explaining the exercises.
10 workout programs to get you started right away.
Includes the Skills (Muscle ups, OAP, Planche, Front Lever, Back Lever, Vertical and Vertical Squats, Human flag, Pistol Squat) with explanation and the card to achieve the Skill.
Also includes Basic exercises (Pull ups, Dip, Chin ups, Push up, L-sti, Leg raises, Squats) with explanation and card to learn the basic exercises.
With this book you will learn how to perform all kinds of Calisthenics and free body exercises, using only your body weight as resistance.