500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...
Lynette Rohrer Shirk, Nicole Cormier RD LDNForget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:
From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!
年:
2011
出版社:
F+W Media;Adams Media
语言:
english
页:
200
ISBN 10:
1440530157
ISBN 13:
9781440530159
文件:
EPUB, 4.56 MB
IPFS:
,
english, 2011