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Eat Pretty: Nutrition for Beauty, Inside and Out
Jolene Hart你有多喜欢这本书?
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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.
年:
2014
出版社:
Chronicle Books
语言:
english
页:
208
ISBN 10:
1452123667
ISBN 13:
9781452123660
文件:
EPUB, 5.05 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2014
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